A large boba tea is typically 32 ounces. The price ranges from $3.50 to $6 depending on location.
Boba tea is high in sugar and calories so should not be consumed daily.
Is boba drink healthy?
Boba drinks have lots of calories from sugar. Boba pearls also have excess calories from sugar and carbs. It is difficult to fit boba into a healthy diet due to no balance of nutrients.
To stay fit while drinking boba:
- Be aware it has high sugar and calories.
- Reduce sugar in drinks.
- Choose healthy toppings like grass jelly instead of boba pearls.
- Avoid high-sugar toppings and drinks.
Most boba drinks have black or green tea, which has less caffeine than coffee. To make boba healthier:
- Choose low-sugar options or ask for less syrup.
- Stay hydrated as boba can provide fluid.
- Boba has antioxidants from tea.
However, boba has minimal health benefits. It is mostly just sweet candy in sugary liquids. Water should still be the primary hydration source.
Adding sugary toppings and sweeteners makes boba less healthy. Boba pearls are starchy carbs with no fiber. They often soak in brown sugar syrup. Other toppings like jellies are almost pure sugar. Can choose dairy-free milk if lactose-intolerant.
Should not drink boba daily as can contain up to 50 grams sugar and 500 calories. Excessive consumption can lead to weight gain and increased diabetes risk. Enjoy boba in moderation as part of a balanced lifestyle.
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