Shaving Your Legs Before a Massage
Most massage therapists are used to working on all types of skin, regardless of leg hair situation. Shaving legs can provide more comfort during a massage, but it’s not necessary.
Benefits of Shaving Before a Massage
Shaved legs are more comfortable and sanitary during a massage. Skin sensitivity can be a factor, so shaving at least 24 hours before is recommended.
What Not to Do Before a Massage
- Avoid drinking alcohol before a massage as it can hinder relaxation and dehydrate the body.
- A few hours buffer period before and after showering is advisable to prevent surface congestion after the massage.
- Avoid caffeine, large meals, or gas-inducing foods before a massage to promote relaxation.
Ten Things Not to Do Before a Massage
- Do not caffeinate, eat a large meal, or drink alcohol.
- Stay home if you’re ill to avoid spreading illness and consult a doctor if you have a recent injury.
- Avoid sunbathing before a massage and be mindful of sustained pressure on certain body areas.
General Tips for Before a Massage
- Showering the day of the massage is preferable for better skin absorbance of massage lotions and oils.
- Consider scheduling massages in the afternoon around four o’clock for optimal results.
- To fully enjoy the massage experience, follow guidelines for personal hygiene and comfort.
Booking a Massage
- Before booking a massage, consider recommendations from friends and family for reputable therapists with suitable training.
- Prioritize communication with the therapist regarding pricing, massage style, and any specific health concerns before scheduling an appointment.