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- Nutritional Content
- In every litre of full cream milk, there’s roughly 630 calories, 34 grams of fat, 49 grams of carbohydrates, and 32 grams of protein.
- Milk Types
- Whole Milk: Provides 7.7g of protein per cup (8 ounces) along with other nutritional benefits.
- Protein Composition
- Casein and whey are both proteins found in milk. Whey is more easily digested, while casein makes up most of the protein.
- Whey and casein help build muscle and raise blood amino acid levels.
- Density Calculation
- The density of milk is 1.03 kg per liter. To calculate milk in liters, divide the weight in kg by 1.03.
- Protein Content Comparison
- There are 32 grams of protein in every litre of full cream milk.
- Milk Quantity Comparison
- A 250ml glass of whole milk contains 6.8 grams of protein. 500ml of Amul milk contains 5 grams of protein.
