Tips for Comfort During Menstruation
Embracing Freshness – There is social stigma around menstruation that makes women want to fade into the woodwork until it passes instead of carrying on with their lives. But this stigma is based in myths. Knowing the facts about your period and creating a personal menstrual hygiene routine can help you keep feeling fresh throughout the month. Your period occurs due to hormonal changes.
Ways to Make Your Period Better
Let’s face it – period is a gift, but not pleasant. Some are in pain, irritable, and bloated. Yes we know it is not easy, but there are ways to make your period better.
- Stay hydrated. Drink plenty of water and refreshing drinks like freshly squeezed juices.
- Eat magnesium rich foods. Include beans, nuts, and seeds in your diet. Magnesium helps ease muscle tension.
- Avoid caffeine. It can upset your stomach and cause cramps. Instead drink herbal tea to ease swelling and discomfort.
- Exercise moderately. It increases blood flow and reduces issues like constipation.
How to Feel More Comfortable During Your Period
Menstrual cramps are normal and can start before your period. They are caused by muscle contractions in the uterus. Some women experience mild symptoms, others severe like nausea and dizziness.
Managing Hot Flashes and Discomfort
If you happen to feel hotter than normal when on your period or leading up to it, your hormones could be to blame. Your hormones will naturally fluctuate throughout the month and can lead to a range of symptoms.
Hot flashes are a main symptom of menopause but can also occur as part of your monthly cycle. Defined as being moments of extreme heat, most people feel hot flashes across their bodies, especially on their face, neck, and upper torso.
When every little thing makes you feel uncomfortable and sick, and all you want is to curl up in bed with a hot water bottle?
In general, it’s not uncommon to feel nauseous during your period. It’s usually caused by high levels of prostaglandins, which increase near the start of your period.
What to Wear During Your Period
Getting regular exercise can keep your periods lighter. If your period is heavy, talk to your doctor about getting a birth control prescription, which can regulate and lighten your period.