- Cost and Benefits:
- The basic Orangetheory membership allowing 4 classes monthly costs $59.
- The Orange Premier membership offers unlimited classes for $170 to $200 monthly.
- Orangetheory agreements typically last 36 months.
- Many members find the membership cost worthwhile for motivation, accountability, and results.
Orangetheory Workouts Overview
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Workout Structure:
- Orangetheory Fitness workouts are 55-60 minutes.
- They combine cardiovascular and strength training intervals with breaks.
- Participants wear heart rate monitors for tracking progress.
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Online Classes and Special Workouts:
- Orangetheory Live online classes last 45-50 minutes focusing on endurance, strength, and power exercises.
- The Orangetheory Infinity Workout is a high-intensity three-part challenge testing endurance, strength, and determination.
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Training Techniques and Goals:
- Aim to keep heart rate in the “orange zone” for over 12 minutes per class.
- Realistic body fat loss is 1-3% over 8-12 weeks with consistency.
Membership Options and Pricing
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Membership Options and Costs:
- The basic membership allows 4 classes monthly for $59.
- The elite membership offers up to 8 sessions for $109 monthly.
- Corporate membership costs $99 monthly per person with an option to add family for $99.
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Cancellation and Class Booking:
- Contracts typically last 36 months with an option to cancel by submitting a request 30 days in advance.
- Membership prices range from $59 to $159 monthly based on location and include unlimited class access and heart rate monitoring.