How Much Does Mayweather Run a Day?

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Floyd Mayweather’s Training Routine

  • To build cardiovascular fitness, Mayweather runs 5-8 miles daily, late at night.
  • Boxing is anaerobic. His work ethic was called maniacal.
  • During his career, he never failed a drug test.

Mayweather’s Early Career

  • From 1996-1998, Mayweather won most fights by knockout or TKO.
  • He was praised by many as a prodigy. His father trained him initially before going to prison.

Training Components

  • Mayweather’s workout involves running intervals 2-3 days a week.
  • He shadowboxes up to 15 minutes to warm up.
  • He spars 10-12 rounds to simulate fights.
  • On the heavy bag he practices combinations.

Mayweather vs. Logan Paul Exhibition

  • In 2021 Mayweather fought Logan Paul in an exhibition bout.
  • He won by decision after 8 rounds.
  • Mayweather is considered one of the best boxers ever with a 50-0 record.
  • His disciplined training was key.

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