Introduction to Meditation
Meditation is a state of thoughtless awareness when the mind is silent yet alert. You can meditate anytime. Research shows meditation benefits health and well-being.
Benefits and Practice of Meditation
Have you wondered what meditation feels like? Many people meditate to find calm, improve mental clarity, and reduce stress.
At the height of your meditative state, your body will feel completely relaxed, free from sleepiness, and previous tensions. After meditating, embrace whatever feeling results.
You can meditate in many ways beyond just sitting. Enjoying tea as part of a meditation ritual has been practiced traditionally. Tea contains stress-relieving chemicals.
One meditation session brings benefits, but regular practice enhances these. Start with 1-2 minutes, building up slowly.
A 2011 study found 20 minutes daily meditation for 4 days decreased pain intensity and unpleasantness by 40% and 57%.
Tips for Meditating
Mastering meditation takes years but one session is beneficial. You can meditate free from home. Try this 10 step breath practice:
- Sit comfortably
- Close eyes
- Inhale slowly
- Exhale slowly
- Focus on your breath
- Don’t control your breath
- Don’t judge your thoughts
- Return focus to your breath
- Repeat for 5-10 minutes
- Slowly open your eyes
Understanding Meditation
What are you supposed to see when meditating?
Verification of Meditation State
How do I know if I’m actually meditating?