Introduction to Zumba Gold
Zumba Gold is a modified Zumba class for active older adults. The design focuses on balance, range of motion, and coordination at a lower intensity. It recreates the original moves you love.
Zumba Gold Class Overview
Zumba Gold is typically taught in a seated or standing position. It involves performing modified dance steps and exercises found in regular Zumba classes. The class is set to Latin and international music, designed to be fun and enjoyable. It is suitable for people of all fitness levels and can be modified to suit individual needs and abilities.
Benefits of Zumba Gold
Zumba Gold is believed to have various health benefits, including improved cardiovascular fitness, increased muscle strength and endurance, and enhanced flexibility and coordination. It is also thought to help reduce stress and improve overall well-being.
The Zumba Gold Community
Zumba Gold classes ensure Zumba spans across generations, with many success stories of people staying active, vibrant, and connected through the joy of dance by incorporating Zumba into their fitness routine.