Introduction to Orangetheory Fitness
Orangetheory is a one-hour group fitness experience with different workouts each day. It includes cardio and strength training. Participants wear a heart rate monitor displaying calories burned and heart rate zone. By combining cardiovascular exercise and strength training, Orangetheory aims to help participants achieve fitness goals like losing weight, building muscle, or improving health.
Why Orangetheory Is Popular
Most people join Orangetheory to lose weight. Results are noticeable after a month and more significant after four months. However, too much high-intensity cardio and insufficient strength training makes it less optimal for building lean muscle mass long-term. People can reach a workout plateau where the body stops making progress despite high intensity. Still, Orangetheory is an increasingly popular way to maximize weight loss results quickly.
Fitness Studio Features and Offerings
Orangetheory is built around excess post-exercise oxygen consumption, or EPOC. A typical 2,800-square-foot Orangetheory studio has 12 treadmills, 12 water rowers, and 12 floor stations. Monitors display programming, movements, and members’ heart rates.
Conclusion
With nearly 900 franchises worldwide, its fan base is undeniable. Orangetheory prices are quite fair and inexpensive in relation to facilities and services offered. Founded in 2010, it provides a unique fitness experience with personalized training. A 45-minute resistance training-only class builds muscle mass, burns fat, improves form, and changes up HIIT workouts.