In CrossFit, a WOD (Workout of the Day) refers to the daily high-intensity workout incorporating functional movements like weightlifting and cardio. The workouts can be modified to fit different fitness levels.
CrossFit Open and Competitions
The CrossFit Open is a series of workouts for CrossFitters to compete in at their gyms. Athletes aim to qualify for the annual CrossFit Games to find the fittest male and female CrossFit athlete.
Features of a CrossFit Workout
CrossFit workouts focus on a mix of movements targeting endurance, muscle, or fat burn. Workouts typically last 8-15 minutes and include exercises for all muscle groups. Trainers adjust the workouts to individual needs, incorporating elements of stamina and strength sessions.
Key Components of CrossFit Training
Strength, endurance, and performance are the three main components of CrossFit training. Strength training targets muscle groups to increase mass and strength. Endurance training improves the body’s ability to sustain physical activity, while performance training focuses on specific movement speed and accuracy.