How to Create a Sensory Deprivation Tank at Home
While the cost of purchasing a new float tank can be expensive, you can create a sensory deprivation tank at home with suitable materials and tools, so you can invite friends and family to enjoy the experience. In its simplest form, a sensory deprivation tank is relatively easy to assemble and maintain.
Essential Materials for a Sensory Deprivation Tank
There are some essential materials and supplies you’ll need to get started, including: A large tank, small pool, or bathtub allows you to stretch thoroughly, plus an extra ten inches of water. Add sound insulation to the tank and to the room.
What is a Sensory Deprivation Tank?
A sensory deprivation tank (also called an isolation tank or flotation tank) is a tank filled with water in which a person floats. The water is usually kept at body temperature and is so dense that the person cannot feel their body and is unable to see anything.
Purchase or Build Your Own Sensory Deprivation Tank
But if you are desperate to own one and couldn’t afford the hassle of building your own, the best thing to do to start floating is to invest in a used float tank. Then, save until you can afford your dream sensory deprivation chamber.
Benefits and Costs of Flotation Tanks
Despite its steady growth, flotation therapy cost has not gone down due to its unavailability in most towns and cities. Instead of waiting for a flotation center or float spa to open up in your area, it may be better to purchase a float tank for personal use. If you look at the benefits that it could give now and down the road, it can definitely justify the sensory deprivation tank price.
Differences Between Float Tank and Sensory Deprivation Tank
A sensory deprivation tank is filled with water and Epsom salt. The water allows you to float effortlessly. When the tank’s lid closes, there is no sound, light, or gravity. Supporters believe floating tanks benefit the nervous system by relieving stress.
Giving Yourself Sensory Deprivation
Sensory deprivation occurs when one or more of our senses is reduced or eliminated. You can experience it as part of a damaging environment or use it therapeutically to improve well-being.
Achieving Sensory Deprivation at Home
Known as "Sensory Deprivation" or "Sensory deprivation tank", the technique involves depriving senses of stimulation. Neurologist John C Lilly popularized the idea in the 1950s when he invented a dark, soundproof tank that allowed sensory isolation by floating. Although soon after that the concept faded out, benefits were studied in the 1970s and 1980s.
Important Considerations for Sensory Deprivation
Sensory deprivation activities like blindfolding require trust to compensate for potential fear and anxiety. Go slowly, ensuring the experience stays pleasurable. Be keenly aware of signals like breathing changes indicating struggling. This awareness is very important in mummification or hooding.