Benefits of Floatation Tanks
A floatation tank contains Epsom salt water that helps in absorbing magnesium through the skin. This absorption aids in calming the nervous system, promoting healthy brain and heart function, reducing stress, and improving sleep quality. Flotation therapy is known to reduce cortisol levels and generate theta brain waves associated with deep relaxation.
How Floatation Tanks Work
The tank is filled with water saturated with Epsom salt, allowing individuals to float effortlessly. This sensory deprivation creates an ideal environment for healing, self-improvement, and creativity.
Floatation Tank Popularity in Canberra
Popularity has grown to where there are now float studios across Canberra, offering individuals the opportunity to float weightlessly and silently in warm, salty water. The sensory deprivation of float tanks aims to induce total relaxation.
Magnesium Float Benefits
Floating in water with Epsom Salt, which contains magnesium, can have various benefits such as absorbing magnesium through the skin, aiding in magnesium absorption efficiency, and promoting overall health. Additionally, floating can help with conditions like multiple sclerosis by lowering blood pressure and reducing cortisol levels.
Side Effects and Caution
While float tanks offer numerous benefits, some individuals, such as pregnant women and those with kidney issues, should exercise caution due to potential effects of magnesium absorption. Medical advice should be sought if experiencing unlikely symptoms like heart rate changes.
Navy and Industrial Applications
The Navy utilizes float tanks to aid in healing traumatic brain injuries, often accompanied by depression and PTSD. Moreover, magnesium sulfate, exported mainly from China, finds applications in agriculture, livestock feed, and medicinal treatments for inflammation.