To improve faster, look up exercises to break down pieces of your stroke. Spend part of your practice on technique. Fingertip drag, log rolls, and pull buoys isolate arm movements.
The average swimmer moves about 2 miles per hour, taking 56 seconds to swim 50 meters, comparable to Michael Phelps’ speedy 6 miles per hour.
To lose fat, burn about 3500 more calories than you consume. Swimming burns nearly 1000 calories per hour but takes time. Butterfly burns the most calories. Swim 2 to 3 times weekly for over 45 minutes actively, not floating.
Pool Mastery
Pool is one of the easiest games to pick up and play. Most bars have everything you need to start. To master it, however, is nigh impossible.
The best way to practice aiming is to set up a few balls on the table and practice shooting them into different pockets.
With enough practice, you will be able to make bank shots with ease. Mastering pool takes dedication and hard work.
A good bridge is absolutely essential for getting better at pool. Without a solid bridge, your game will suffer.