- Take a prenatal vitamin, especially folic acid, throughout your whole pregnancy. It’s most important in the first trimester.
- Consider drinking teas safe for pregnancy like the Earth Mama Nausea Ginger Tea to ease upset stomach.
- Keep plain foods without additives or artificial ingredients on hand for quick snacks.
- Consider options like Cheerios or Life cereal for easy snacks.
Essentials for the First Trimester
- Ensure to take prenatal vitamins, read pregnancy books, use a pregnancy pillow, get maternity clothes, try ginger products for morning sickness, use stretch mark creams or oils, and consider belly support bands.
What to Buy in the First Trimester
- Create a registry early.
- Take folic acid supplements to prevent birth defects of the brain and spine.
- Signs of a healthy pregnancy may include fatigue, tender breasts, and nausea.
- Avoid certain foods, drinks, activities, and choices.
I hope these tips help you have a healthy, thriving first trimester! Let me know if you have any other questions.