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Red Flags in Expressing Anger
- When that turns to violence — such as getting into physical fights or punching a wall — that’s a major red flag. “You should each be able to express anger and not be afraid of it,” said Saltz. But if a person receives treatment before it escalates too much, he might be able to learn healthy ways to express his anger.
Healthy Ways to Express Anger
- Anger is a basic emotion that everyone feels from time to time. Movies and TV shows might have you believe slamming a fist into a wall or punching bag is a normal, safe way to release anger — after all, you’re not hurting anyone. But punching a wall isn’t a helpful way to deal with anger.
Red Flags and Normal Behaviors
- Recently, Reddit user u/MuchDuck asked, "What is widely considered a red flag but actually is not?" and people had some great responses! Here are some things people tend to get shamed for that are actually totally normal. 1. "Not having a social media presence. I’ve had multiple people tell me that my choice not to use social media was a huge red flag, but in reality I got rid of my accounts because they were making me miserable…. Now, punching the wall, or taking that feeling of jealousy out on a person IS a red flag." —u/Conscious-Studio8111. "I 100 % agree with this. If anything, admitting to jealousy and being able to communicate those NATURAL feelings in a healthy way and without hostility should be a massive green flag.
Understanding the Significance of Punching Walls
- Is punching holes in walls a red flag? Still, the tradition of men punching walls is not entirely a symptom of precarious masculinity, but a product of the myth of catharsis.
The Impact of Punching Walls
- What happens if you punch a wall hard? Anger and lack of self-control causes someone to punch a hole in a wall. Repairing a punched wall requires minor home improvement skills and basic tools and supplies.
Dealing with Anger Issues
- Putting pressure on your knuckles will allow them to adapt and become stronger over time, preventing injury. Still, punching walls means someone hasn’t learned to deal with anger reasonably.