Overview of Kissan Jam
Kissan Mixed Fruit Jam is a medley of 8 fruits – Banana, Papaya, Apple, Pear, Pineapple, Mango, Grape and Orange. MRP of Kissan Mixed Fruit Jam, 500 g is Rs 115. However, Kissan jam is highly processed, high in sugar and low in nutrition value. It contains preservatives and artificial flavor and colors. Kissan Jam is a vegetarian product.
Health Perspective
Kissan jam is bad for your health due to plenty of sugar, low nutritional value and preservatives. Adding Kissan jam to dishes like bread, roti or paratha may make them delicious; however, it’s not a healthy choice. When buying jam, check the ingredients list for artificial flavors, preservatives and added sugar. Choose jams with no added sugar that use natural sweeteners like fruit juice. Consume jams in moderation as part of a balanced diet.
Selection Tips
Support brands that ethically source ingredients and give back to fruit farmers. Consider buying from local producers who use seasonal fruits.
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