What is a Silent Retreat?
The prices of a silent retreat vary greatly, ranging from $100 to $240 per night. Retreats last 3-6 days every other month, with rates from $90 to $275 per day. Meals cost $10 to $25 each. Programs range from $100 to $8,000.
Benefits of Silent Retreats
Silent retreats help heal past wounds with clarity and objectivity. They offer serenity and reduce stress through meditation, texts, nature, and community. Techniques are taught to beginners and practiced by experienced meditators.
Length of Silent Retreats
Most silent retreats last around seven or 10 days, with some extending to 60 days. Beginners could start with a three-day retreat.
How to Prepare for a Silent Retreat
Give yourself permission to go on a silent retreat, set intentions, choose a location, decide on the duration, and commit to the retreat.
Incorporating Retreat Lessons in Daily Life
Continue to incorporate retreat lessons by dedicating time daily to personal reflection, prayer, and meditation.
Communication in a Silent Retreat
Talking is discouraged during silent retreats as they focus on introspection and quiet contemplation.