Aerial Silks Safety and Equipment
Aerial silks is a practice that requires training and strength to use the equipment properly. It is challenging to engage in aerial silks safely. There are many ways to injure yourself while doing aerial silks. One wrong move could send you crashing to the ground. This is especially true if you are not using the equipment properly or are new to the practice. In addition, aerial silks can strain your neck and back trying to hold yourself up in the air. Therefore, aerial silks is not a beginner friendly activity.
Typically aerial silks are performed above a wooden or hard-surfaced floor in a contained area. This is so performers can easily move without their material getting caught and if they fall, they prevent extreme injuries. It is important when performing to have a clear area without any objects nearby. Oftentimes in professional performances or competitions, aerial silks will be performed on a flat stage.
The only equipment needed for performing aerial silks is an aerial fabric. When purchasing aerial fabric, there are factors to consider to ensure you are getting the best-fit silk.
Aerial Silks Training and Benefits
Exercising with aerial silks will refine and condition the body’s muscles. The main muscles used to perform aerial silks moves are the arms, legs, and abdominal area. Therefore, arm, leg, grip, and core strength are improved. Stamina is strengthened as well. Popular moves include pike straddles, plank arm circles, hock sit-ups, knee raises on the knot. It is recommended for each aerial move to be completed at least ten consecutive times or held for thirty seconds. Adding some aerial silks exercises as a supplemental practice to the daily routine can tone muscles.
Fitness using aerial silks entails climbing two long pieces of fabric secured from a high ceiling and practicing a variety of postures and movements while suspended in the air. Aerial yoga and suspension training are recent trends. Additional apparatuses include: aerial hoops, aerial straps, and corde lisse. Regular physical exercise is essential to good health.
Weight Loss and Impact on Aerial Silks
Silks can accommodate heavy loads, so usage is not a problem if you gain muscle. Using techniques with cardio could help lose pounds. Expect slow, rewarding progress focusing on muscle groups. There is no weight limit. Instructors accommodate in a supportive way. Things that help get better: strength training, grip training. You can practice basic moves after class. Stronger makes progress easier. Pain can be intense but beyond bruise, redness you don’t damage the body. Ice hands after class to alleviate pain.