To set up aerial silks at home, follow these steps:
- Choose the Right Space: Find a room with a high ceiling and enough space for movement and safety. Avoid sharp or hard objects.
- Select the Right Equipment: You’ll need a rigging point, aerial silks, carabiners, and a swivel.
An aspiring aerialist can practice aerial silks at home by following these steps:
- Watch Tutorial Videos: Learn how to set up an aerial rig and the appropriate fabric length.
- Practice Simple Techniques: Start with basic moves by observing experienced practitioners.
- Get Professional Guidance: Hire a one-on-one instructor to guide you from the initial stage.
To rig aerial silks at home:
- Choose the Right Space: Look for a room with a high ceiling and enough space for safety.
- Select the Right Equipment: Ensure you have a rigging point, aerial silks, carabiners, and a swivel.
Your aerial silks home setup, along with online instruction, can quickly pay off. There are various workouts available for different fitness goals like cardio, strength training, and more.
Step 2. Hammer the anchor bolts into the ceiling after drilling is completed. In case of wood, you don’t need to drill, instead, you can just screw the bolts. Step 3. Loosen the nuts to insert the ceiling mount and retighten. Step 4. Loop the daisy chain around as shown below, and pull the rope to do a safety check. Step 5. Insert the Carabiners at the loop so that the lower part of silk is at waist height. Step 6. Once mounted, pull it to do a safety check…