An aerial cartwheel is done without touching hands to the floor. Aerial cartwheels are also known as side flips, side somersaults, air cartwheels, no-hands cartwheels, or simply aerials. To start learning aerials, being able to do regular cartwheels on both sides helps. Your stronger cartwheel side will be your stronger aerial side. This means you will hurdle that leg. When starting aerials, take running starts to get more power. Eventually you won’t need big hurdles. Front walkovers and side aerials can help prepare for aerials. An aerial takes confidence and consistency to learn. Once learned, aerials become a versatile skill for choreography in cheer, dance, and gymnastics.
How to Perform an Aerial
Learn the necessary steps for Beginners How to do an Aerial with no prior gymnastics experience.
An aerial is a stunning acrobatic move that involves cartwheeling through the air without using your hands for support. This move requires strength, flexibility, and impeccable technique. Develop necessary strength and flexibility: To perform an aerial, you need strong leg muscles and a flexible spine. Add exercises like squats, lunges, and core work to your routine, and stretch your hamstrings, back, and hip flexors daily.
Having good flexibility is much needed in doing an aerial, and you should do training that will enhance this. At the same time, before you do an aerial, be sure to do cartwheels very well. You can also add a butterfly to execute an aerial. Cartwheel may be a term familiar to most people performing parkour, and often, it is also done by freerunners and trickers.
How to turn into an aerial
To do an aerial, you need to swing your upper body all the way to the side and slightly behind you. Swing your leg up a little bit faster and with more vertical force, so you’ll invert more. Swing it around fast for the landing. Tips – You can start with a very basic aerial where you are essentially just doing a butterfly kick with your upper body low instead of horizontal. Then you clean that up as you practice. Don’t worry if your swinging leg doesn’t come up much at first.
Aerial Tips
We will divide aerial tips into four steps: Pick a good point to launch it – don’t lose sight of it. Have speed in the approach. Lift the front foot and bend the back knee. Land with your feet perpendicular to the board.
How Long Does It Take to Learn an Aerial?
Most students require at least one to two years to learn it but once they get it, it feels very simple and is one of the more versatile tricks to use in choreography. It will be easier if you can do a one-handed front walkover and a diving front walkover. Teaching a new skill in tumbling is a 6-12 month process for the average athlete.
Overcoming Fear
If you feel overwhelmed by fear, stand or sit still, calm your breath by counting to 10, or your attention on the ground beneath you. After a while, you’ll feel calm again and perhaps ready to try again. Gymnasts have reported success in overcoming mental blocks towards specific activities by taking a time out.
Performing an Aerial in Rocket League
To perform an aerial in Rocket League, get boost. You start each match with 34% boost, although it is optimal to obtain 100% boost before performing an aerial. Regardless of your usual stance when surfing, you will want to widen your stance and get your back foot right back when going for an aerial. The later you do this the more stylish your surfing will look going into it, but it does help you get down the line speed too.