Yes, when smoking hookah, individuals typically inhale the flavored tobacco smoke that is produced by heating the tobacco in a water pipe. However, it is important to note that hookah smoking can expose users to harmful chemicals and may have detrimental health effects.
Hookah vs. Cigarettes
A person smoking hookah inhales about 90,000 milliliters (ml) of smoke in a single 45-minute session; comparatively, someone smoking a single cigarette inhales 500 to 600 ml of smoke. Someone smoking hookah inhales 9 times the amount of carbon monoxide and 1.7 times the amount of nicotine that someone inhales from smoking one cigarette.
Those who smoke hookah may take in more of the additional toxins also found in cigarettes—such as tar and heavy metals—because inhalation through the water pipe requires a stronger and longer drag or inhale.
Hookah Smoking Technique
As you inhale, the smoke will go through the device and into the mouthpiece. Exhale and savor the flavor.
Exhale through your mouth or nose in a slow steady stream.
Break for a moment to catch your breath before you inhale again. It is important to take rests in between inhalations or you may feel dizzy or shaky from the combination of smoke hitting your lungs and lack of fresh air getting to your blood stream.
Are you supposed to breathe in hookah?
Yes, inhaling is part of the hookah smoking process. Take rests between inhalations to prevent dizziness or shakiness.
Does hookah get you buzzed or high?
No, hookah does not typically get you high. It involves inhaling flavored tobacco smoke, which has its own risks.