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Aerial Fitness Benefits
- Aerial fitness offers multifaceted benefits making it not just a substitute for your regular gym workout but a significant upgrade.
- Aerial fitness is fantastic for improving upper body and core strength. The good news is aerial silks are aerobic, strength-building exercises.
- Aerial fitness benefits include building strength, relieving stress, burning calories, improving flexibility, increasing mobility, enhancing coordination and balance, and boosting cardiovascular health.
Why Choose Aerial Fitness?
- Aerial fitness incorporates yoga, Pilates, dance, and more. It focuses on exercising while defying gravity.
- Aerial fitness invites people of all ages and body types. Certified instructors welcome learners to everything from kids’ trapeze to seniors’ aerial yoga.
Health Benefits
- A study found that three 50-minute aerial classes a week for six weeks helped participants lose an average of two and a half pounds and two percent body fat.
- Aerial fitness is fantastic for improving upper body and core strength without building bulky muscle. It gently stretches joints and muscles, preventing injury in sports or other activities requiring flexibility.
Mental Health
- Aerial fitness plays a role in mental health. It helps rebuild your emotional system, clears the mind, and relieves stress due to its meditative state.
Does Aerial Fitness Build Muscle?
- Aerial fitness incorporates yoga, Pilates, dance, and more while defying gravity. Participants use body weight exercises to develop strength, balance, flexibility, and core stability at once.
Aerial Silk Classes
- Aerial silks classes provide a workout that strengthens muscles. Poses should be held for thirty seconds to increase muscle gain.
- Instructors accommodate bigger-bodied students.
Efficient Use of Muscles
- Aerial work on silks, rope, straps, trapeze, and aerial hoop requires efficient use of your shoulder, core, and back muscles.
