Risks of Using Sunbeds
Sunbeds emit UV radiation, increasing the risk of skin cancer and accelerating skin aging. Overuse can lead to acne breakouts.
Intensity ofUV Radiation
Sunbeds produce 3-6 times the radiation of the sun, mainly UVA rays. A 20-minute session can equal 1-3 hours in the sun.
Safe Tanning Practices
Moderate tanning of 2-3 sessions weekly is advised. Rest your skin for 24-48 hours between sessions. Begin with short sessions and gradually increase duration.
Effects of Overusing Sunbeds
Using a sunbed every day is not recommended as it poses risks similar to excessive sun exposure. Acne breakouts, skin aging, and higher cancer risk are associated with frequent sunbed use.
Showering After Tanning
Showering immediately after a sunbed session may damage your tan and skin. UVB rays can harm skin cells and lead to overproduction of oils, causing acne breakouts.
Reasons for Sunbed Use
People use sunbeds before holidays to prevent burning or heat rash. Despite safety concerns, sunbeds remain popular, particularly due to social media influence.
Sun Safety Practices
Tan moderately, spacing sessions and limiting yearly sessions. Gradually increase exposure time while wearing sunscreen outdoors to prevent skin damage.