Sensory Deprivation Tanks Explained
A sensory deprivation tank is filled with water and epsom salt. When the tank’s lid closes, there is no sound, light, or gravity. Supporters believe floating tanks benefit the nervous system by relieving stress.
Tanks cost $10,000 or more. Sessions at spas run about $50-$100 per hour. Tanks are usually long and tall enough to lie down and sit up in. You enter nude because the water is heated to skin temperature. As you float with no distractions, your brain enters a relaxed state.
Benefits and Preparation for Floating
Floating creates a serene, rejuvenating escape from life’s stresses. It combines mental clarity and physical relaxation for a profoundly immersive experience. Quick, accessible dry floatation targets mental relaxation without getting wet. You float weightless in a custom floatation bed.
Before floating, shower to remove scents, limit food and caffeine, and consider earplugs. Wear nothing or bring a swimsuit if uncomfortable nude.
Are Sensory Deprivation Tanks Worth It?
In 1954, scientist John C. Lilly invented the tank for sensory deprivation experiments. He wondered if removing external stimuli could alter consciousness. Today tanks are used mostly for meditation and relaxation.
What is the difference between a float tank and a sensory deprivation tank?
A sensory deprivation tank is filled with water and epsom salt. The water allows you to float effortlessly. When the tank’s lid closes, there is no sound, light, or gravity. Supporters believe floating tanks benefit the nervous system by relieving stress.
Tanks cost $10,000 or more. If you can’t afford one, consider a used tank or visit a spa. Sessions at spas run about $50-$100 per hour. Tanks are usually long and tall enough to lie down and sit up in. You enter nude because the water is heated to skin temperature. As you float with no distractions, your brain enters a relaxed state.