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Water pH and Quality
- Water pH and Health Guidelines
- EPA guidelines state tap water pH should be 6.5-8.5. Human blood pH is 7.365.
- As pH rises over 8.5, taste grows more bitter.
- Alkaline water has a higher pH than regular water.
- Healthline states alkaline water pH is typically 8-9.
- It more effectively neutralizes body acid than regular water.
Benefits of Alkaline Water
- Potential Health Benefits
- Proponents suggest it can help neutralize acid, improve digestion, boost hydration, and provide antioxidants.
- Some studies suggest it may improve hydration and reduce oxidative stress markers.
- No intake recommendations exist for 9.5 pH or other alkaline waters.
Alkaline Water and Physical Health
- Effects on the Body
- The ionized water at pH 9.5 is antioxidant and allows you to increase your energy and vitality.
- To improve detoxification, it is recommended to drink 6 glasses of water of 500 mL with a pH level of at least 9 daily.
- Transition slowly by mixing alkaline water intake with regular water to adjust to pH level changes.
Alkaline Water and Oral Health
- Impact on Dental Health
- Maintaining neutral pH protects tooth enamel.
- Signs of enamel imbalance are bad breath, sensitivity, and more cavities.
- Home pH tests are beneficial if observing such signs.
- Transitioning to alkaline water may be beneficial for dental health.
