Healthiest and Unhealthiest Donuts at Dunkin’
French cruller tops healthiest options at Dunkin’ Donuts with 220 calories, 10 grams sugar. As far as donuts, French cruller practically health food. Croissant less calories than donut. Croissant 406 kcal per 100g, donut 452 kcal so 11% difference. Most calories in both from fat. Glazed donuts light, airy, yeast-raised dough, sugary glaze. Sugar donut, yeast-risen, light, airy, lower calories than cake donut. Cake donuts whole wheat flour, fiber, less sugar than regular. Krispy Kreme less sugar, fat, sodium than regular. Dunkin’ French Cruller lowest calories at 220 whole thing, 10 sugar, 13 fat. Donuts enriched flour small amounts folic acid, thiamine, iron but high sugar, refined carbs, fat, ultra-processed. Baked healthier than fried. Cake donut holes lowest calories, Dunkin’ 70 calories each. Ingredients: yeast, milk, flour, butter, sugar, salt, eggs. Dunkin’ speedier, convenient solution for donut cravings than making own.
Nutritional Content and Health Considerations
Donuts don’t have nutrients like calcium, vitamin C and iron to balance the unhealthy ingredients. The Veggie Egg White Sandwich on an English Muffin is one of Dunkin’s healthiest menu items. The glazed jelly stick has the most calories at 540.
Overall Health Perspective on Donuts
Are donuts healthy? If made with enriched flour, donuts provide small amounts of folic acid, iron and thiamine. Yet overall, they’re high in sugar, refined carbs and fat. Donuts pack 250 to 550 calories. The French cruller from Dunkin’ has 220 calories and 10 grams of sugar. So among donuts, it’s practically health food. The bottom line is donuts are high in sugar, refined carbs and fat, so not a healthy daily food.