There are three main massage techniques: Swedish, Deep Tissue, and Sports.
- Swedish massage is relaxing.
- Deep tissue massage releases tension in muscles and connective tissues.
- Sports massage prepares the body for athletic activity.
Massage promotes balance between body, mind, and spirit, which can improve health. It restores balance by relaxing muscles and increasing circulation.
Becoming a massage therapist requires knowledge in:
- Anatomy
- Physiology
- First aid
Specialties like animal massage or equine massage build on these fundamentals. Massage is an evolving healthcare field with many opportunities.
- Body
- Mind
- Spirit
These three faculties need to be in harmony for one to achieve overall wellness.