Float tank therapy provides a method to reconnect with the mind and body while removing negative energy and instilling positive hormonal channels. The float tank eliminates external stimuli so you can concentrate on yourself. You are open to suggestion and positive thoughts.
Health and Fitness
Additionally, float therapy makes chemical changes in the body to promote healthy weight loss. A 60-minute float session can reduce stress hormones.
Floating in water itself does not burn many calories. However, activities like swimming or water aerobics that involve movement in the water can provide a great workout.
Mental Well-being and Habit Change
Both meditation and floatation therapy significantly improve stress management. Studies show a form of meditation can manage weight loss and healthier eating.
The sensory deprivation helps in deeply looking into ourselves and shape the proper mindset required for change. Floatation therapy could help change habits and behavior.
Potential for Weight Loss and Improved Health
Although more research is needed, there is evidence float therapy may help with weight loss through improved metabolism, reduced cravings, and increased motivation. Float therapy works best when combined with healthy lifestyle habits.
During a float session, the skin absorbs Epsom salts which prevent high blood pressure and strengthen bones. Float therapy helps sleep better. One hour of floating is equivalent to four hours of REM sleep.
The weightlessness of floating allows the muscular, skeletal and circulatory systems to rest. Our float tanks use an Epsom salt solution to help you float effortlessly, removing gravity. With no light or sound, it’s pure nothing.
Frequency of Float Sessions
How many times a week should you float?
A regular floating practice 2-3 times per week provides the relaxation needed for starting to lose weight.
(Please note that the repetition and redundant text have been removed for conciseness and clarity as per the initial instructions.)