Can Orangetheory Help You Lose Weight?
Orangetheory combines cardio, strength training, and interval training into 60-minute classes designed to burn calories and fat. The high-intensity interval training (HIIT) has been shown to be an effective way to lose fat.
Benefits of utilizing Orangetheory for weight loss include burning lots of calories quickly, building metabolism-boosting muscle, and having a structured program. However, the challenging workouts may be hard on your body, so adequate rest is important.
How Often Should You Attend Orangetheory for Weight Loss?
Attending Orangetheory 3-4 times per week is recommended for weight loss. However, consider your fitness level and lifestyle. Those with an active lifestyle may need to attend more frequently.
Aim for 3-4 Orangetheory classes per week to allow your body to recover between workouts while burning a significant number of calories. Remember that weight loss is gradual, with realistic goals of 1-3% body fat reduction over 8-12 weeks and a gradual weight loss of 0.5-2 pounds per week.
Enhancing Weight Loss Results with Orangetheory
For weight loss, aim for at least 3 Orangetheory sessions per week, or up to 5. Also, increase effort and intensity over time. Combine with a balanced diet for the best results.
While attending Orangetheory 3-4 times per week is recommended for weight loss, the frequency depends on your fitness level and lifestyle. For beginners new to fitness, start with 2-3 classes per week and gradually increase over time. Aim to attend at least 3 sessions per week to maximize weight loss, combining Orangetheory with a balanced diet.