Health Risks of Snow Shoveling for Older Adults
Medical experts caution anyone over 45 against shoveling snow. Cardiologist Dr. Luke Laffin encourages people to stop shoveling at 55. Shoveling engages major muscles. It’s a cardiovascular workout, raising pulse, breathing rate and temperature.
Senior citizens, especially those with heart conditions, should avoid it.
Snow Shoveling Tips
Should you shovel snow while it’s falling?
- Shovel during snowfalls.
- Clear snow at least once during a storm.
- Then shovel again when the storm passes.
- Shovel in layers you can handle.
- Salt before storms to prevent slippery ice.
- Plan ahead to clear snow safely.
- Consider help from others if unable to shovel.
When to Quit Shoveling Snow
Medical experts caution people over 45 against shoveling due to the increased risk of heart attacks. People over 55 face even higher risks.
Older middle-aged adults and senior citizens with heart conditions should try to avoid shoveling. Clearing snow during storms in manageable layers is advised for those who must shovel. Always consider getting help if shoveling poses a health risk.