What Fruit Should You Eat Everyday? The Benefits of Eating Fruit
Eating a variety of seasonal fruits daily will keep you healthy and energized. Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. Adults should eat at least 1 1⁄2 cups of fruit every day. Citrus fruits like oranges, grapefruits, and lemons are often cited as "superfoods". Strawberries are great for people with diabetes … Read more