Can I Lose Weight Doing Orangetheory?
Can Orangetheory Help You Lose Weight? Orangetheory combines cardio, strength training, and interval training into 60-minute classes designed to burn calories and fat. The high-intensity interval training (HIIT) has been shown to be an effective way to lose fat. Benefits of utilizing Orangetheory for weight loss include burning lots of calories quickly, building metabolism-boosting muscle, … Read more