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Zumba is a fun, high-energy Latin dance workout combining aerobics and interval training. It burns 300-900 calories per hour. Practicing 2-3 times a week aids weight loss goals when combined with strength training and a balanced diet. Any fitness level can try Zumba. Just move around and have fun without worrying about perfect choreography. For … Read more

Wendy’s owns about 18.5 percent of Arby’s, valued at around $325.9 million. Arby’s has more than 3,300 outlets nationally and is the third largest sandwich chain behind Subway. In 2011, Wendy’s sold Arby’s to Roark Capital but kept an 18.5 percent stake. Arby’s owns Buffalo Wild Wings, Sonic Drive-In and Jimmy John’s. The cowboy hat … Read more

Registration Process To register for a sales tax permit in Rhode Island, you can visit the Division of Taxation website and fill out the online application. There is a $10 charge at registration that must be paid with a credit card. Applying online will generally be processed faster than the paper application. Who Needs a … Read more

A professional name for a babysitter could be childcare provider, nanny, or caregiver. When applying for jobs, include details like your location, dates worked, and relevant education or certifications. Choosing a name that conveys trustworthiness is also key when starting a babysitting business. Consider factors like simplicity, memorability, and connections to childcare. Example names: "Caregivers … Read more

Wholesale business is a lucrative field that involves buying products in bulk from manufacturers or distributors and selling them to retailers, other wholesalers, or directly to businesses. It is essential for those interested in entering the wholesale business to have knowledge about the industry and to develop robust sales, logistics, and management skills. Starting a … Read more

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Hawaii GE Tax Information: GE Tax takes over 8% from low-income families but only 3% from high income. GE Tax is 4% for most businesses in Hawaii. Your situation may need more forms. Monthly if over $4,000. Quarterly under $4,000. Semi-annually under $2,000. Forms are due the 20th of the month after the period ends. … Read more

Boat Cleaning Tips Use marine cleaners instead of bleach Avoid using dish soap on boats Protect hands with gloves while cleaning Is Bleach Safe to Use on a Boat? Only use bleach properly diluted Do not use bleach on upholstery or cushions Cleaning Fiberglass Avoid using bleach, opt for non-bleach products Use Magic Eraser on … Read more

Overview of Cocoa Varieties The TC series of cocoa are bred by the Cocoa Research Institute of Nigeria. These hybrid cocoa varieties are high yielding and resistant to diseases and pests. Cocoa trees grow well in humid tropical climates with even temperatures between 21-23 degrees Celsius. Growth Cycle and Harvest Old varieties like Amelonado and … Read more