Why Is a Fitness Appraisal Important?
Purpose of Fitness Appraisal A fitness appraisal offers a baseline for current fitness. It highlights areas for growth to make fitness journeys strategic and adaptable. Assessments equip people to set achievable goals and refine workouts. The appraisal determines physical fitness and health. Benefits of Fitness Appraisal Certified Fitness Appraisers evaluate base fitness levels. Appraisals have … Read more