# Introducing Carrots to Your Baby's Diet
Carrots are a popular and nutritious choice for introducing solids to your baby’s diet, typically starting at around six months of age. They are not only easy for babies to eat and digest but also contain essential nutrients crucial for development.
## How to Prepare Carrot Puree
1. Start with a half teaspoon of mashed or puréed carrots.
2. Steam peeled carrots until tender before serving in tiny bites.
3. Remember to follow the 3-day rule before introducing any new food.
## Advancing to Finger Foods and Homemade Soups
- From 6 to 8 months, carrots are suitable for stage 1 feeding and can be served as both purees and whole as finger food.
- Once your baby reaches 7-8 months, you can introduce homemade soup recipes.
- As babies transition from purees to more solid foods, carrots remain a palatable choice. Ensure they are cooked until soft if served whole.
- **Always consult with a healthcare professional regarding your baby's nutrition.**
## Nutritional Benefits and Recipes
Carrots are high in beta-carotene, which converts to vitamin A, promoting healthy vision. A varied selection of recipes can keep mealtime interesting for your baby, and you can find many baby food recipes for vegetable purees suitable for ages 6-12 months.
## Safety and Allergies
- Pureed carrots are safe for babies and provide a sweet taste and smooth consistency.
- Carrots are generally low on the allergy scale and are suitable for babies once they are ready for solids.
- It's essential to avoid homemade baby food with high-risk ingredients before the age of 6 months.
Remember to avoid raw carrots as they can be a choking hazard. For toddlers, ensure carrots are cooked and cut into tiny pieces.
Advisor