Benefits of Jazzercise
Jazzercise is effective for weight loss. Each class comes with movements that target your entire body. Most movements are high intensity, burning up to six hundred calories in one hour.
Success Stories
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Tessa’s Weight Loss Journey
After starting Jazzercise, a mom named Tessa lost half her body weight over five years. She credits the app My Fitness Pal which she uses to track her eating. -
Emily’s Inspiring Experience
Emily Jones began Jazzercise in 2018 unsure what to expect. She found a supportive community that inspired her to move more, lose weight and even start leading classes herself.
Jazzercise Overview
Jazzercise provides a great workout to help lose weight. The routines utilize aerobic exercise and strength training. The warm-ups include balls and ropes to build lean muscle mass which helps burn calories and fat while toning. It targets all body muscles in a fun way with proper warm-ups and cool-downs to prevent injury.
Jazzercise vs. Zumba
Jazzercise is effective for weight loss. This is because each class comes with movements that target your entire body. Most of the movements involved in each class are high intensity, burning up to six hundred calories in one hour. It also provides proper strength training, helping to build lean muscle mass for calorie burning and toning.
In September 2018, she began training to become an instructor with the program. To date, she has lost 90 pounds with Jazzercise — as a participant and as an instructor. “My emotional well-being was so important, as well as my physical well-being,” Jones said.
Jazzercise burns up to 600 calories per class. The routines feel more like energetic dancing than exhausting exercise. No equipment is required beyond comfortable clothing. It’s a great way to have fun getting fit.