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Living off Fishing Essentials
- Skills required: setting nets, lines, traps, and cages; cleaning, filleting, smoking, salting, or canning fish.
- Tips for beginners: start with shore fishing for easier gear and planning; focus on accurate casts and light tackle.
- Remote survival: initial food supply crucial; hunting and trapping sustainment as preserved rations diminish.
Diet and Health Benefits of Fish
- Regular fish consumption helps prevent diseases like diabetes and rheumatoid arthritis.
- Fish provides essential nutrients for maintaining a healthy balance in the body.
- Raw fish offers a wide array of nutrients, although not recommended as a sole diet for long-term health.
Concerns and Considerations
- Mercury levels: Some fish like albacore tuna, bigeye tuna, marlin, and king mackerel contain high levels of mercury.
- Sustainability: Overfishing and dependence on fish as a sole food source can have detrimental impacts on ecosystems.
Salmon’s Unique Characteristics
- Osmoregulation: Salmon control bodily fluids as they transition between freshwater and saltwater environments.
- Comparison to Cod: Salmon are generally smaller in size compared to cod, with varying species weights and lengths.
- Reproduction and Survival: A small percentage of salmon eggs survive to adulthood; post-spawn survival varies based on individual factors.
Salmon Nutrition and Preparation
- Unique cooking methods: Boiling and baking fish are alternative ways to prepare and consume salmon for added variety.
- Survival Story: Man rescued by the Canadian Coast Guard survived on salmon for 13 days while lost at sea.