Sea salt has natural soothing and exfoliating properties, making it a good alternative to Epsom salt. Sea salt exfoliates dead skin, oil and grime from the body. Regular salt soaks can aid internal hydration while helping to replenish the body’s electrolytes, improve immunity, and promote better sleep. Sea salt is produced through the evaporation of ocean water with little processing and acts as a natural antiseptic for wound cleansing. For open cuts, use a warm saltwater solution for 10 minutes 3 times per day.
How Sea Salt Baths Improve Skin and Health
Salt baths can calm the skin, decrease itchiness, open pores, release buildup, and provide essential minerals like zinc—which protect and heal the skin. Additionally, warm water reduces swelling in load-bearing muscles and joints by lessening the weight they have to support.
Taking a sea salt bath has numerous health benefits, including soothing cramps, muscle aches, easing insomnia, and alleviating skin troubles. To increase the effectiveness of the bath, soak for approximately 20 minutes and avoid rinsing off before drying with a towel.
Preparing Your Own Sea Salt Bath
When preparing a homemade salt bath:
- Use unrefined sea salt.
- Choose the right salt grain size for your comfort.
- Soak for at least 10-15 minutes.
Salt baths are known for their restorative benefits to the skin, joints, muscles, and overall mental well-being. They are also incredibly easy to prepare, offering a simple way to pamper yourself, especially after a busy day. Adding sea salt to your bath can extend the benefits you receive, particularly for the skin, muscles, and joints. Sea salt baths have been shown to be beneficial in treating various forms of arthritis and skin conditions like psoriasis, eczema, and dry skin. Certified dermatologists often recommend sea salt baths to their patients for these reasons.