Trampoline Exercise for Weight Loss
Jumping on a trampoline burns calories and tones muscles. Combine jumping with other exercise and a healthy diet for optimal results.
Trampoline exercise can burn fat and lose weight as part of a fitness routine and diet. It matches running for burning fat at high intensity. Useful for balance training too. Targeted jumps burn more belly fat. Ten minutes equals half an hour of running. So effective for weight loss.
How long to Jump on a Trampoline for Weight Loss?
The amount of time spent jumping on a trampoline to lose weight will vary from person to person. For optimal results, jump for at least 20 minutes per session, 3 to 4 days a week.
Is Trampoline Effective for Weight Loss?
The rate at which a person loses weight from jumping on a trampoline depends on several factors. Generally, the number of calories burned from trampoline jumping can be estimated as 6-15 calories for every minute spent jumping.