Benefits of Meditation on Intelligence
The study confirmed that mindfulness meditation increases IQ by 23%. A follow-up study showed meditators had improved IQ and long-lasting effects after a year. They had substantial increases in creativity, concentration, and self-awareness.
How Meditation Boosts IQ
Why does meditation improve your IQ? Deep meditation slows brain activity, increasing its plasticity. By practicing focused attention during meditation on your breath, a mantra, or music, you give your brain respite to improve itself. Studies show meditation is the leading brain enhancer, with potential to increase intelligence. Meditation enables beneficial alpha, theta, and delta brainwaves. This brings creativity, powerful idea generation, enhanced cognitive functioning, and intellectual growth. Meditation also boosts insight and intuition.
Impact of Meditation on Brain Function
Can meditation boost your IQ? Yes. Research shows meditation improves factors used to measure IQ. Meditation increases cortical thickness, improving focus. It fuels gray matter growth – a key source of thinking ability. Different types of meditation help different people, so try several techniques.
Meditation and Brain Health
Not only that—meditation can increase the physical size of your brain and help it work better. Now, studies show meditation dramatically improves fluid intelligence and overall IQ. Meditation is not just good for health, reducing stress and improving mood. It can make you significantly smarter. People who meditate longer literally have more gray matter.
The Science Behind Meditation and Intelligence
Research indicates that meditation increases IQ. IQ tests measure skills like working memory, decision-making, analytical thinking, and mathematical ability. Meanwhile, meditation has been shown to improve short-term memory, decision-making skills, problem-solving, attention, and focus.
Meditation and Brain Capacity
Does meditation increase brain capacity? Meditating thickens the prefrontal cortex, which deals with higher brain functions such as concentration and decision-making. Most of us know that meditating is a great way to reduce stress. But can this mind-body practice really help you get straight A’s?
Effects of Meditation on Brain Structure
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing.
Conclusion
Therefore, a meditation practice that enhances your intention, attention, and attitude will directly influence your brain function. Thousands of scientific studies have sought to quantify the impact of meditation and mindfulness on our brain function. Meditating is the very best, easiest way for you to access these super beneficial mind states, while transforming your life in so many different ways.