Benefits of Rebounding for Digestion:
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Rebounding is beneficial for the intestines, particularly for people with persistent constipation. When the part of the brain responsible for controlling the stomach gets the pulsing rhythm provided by the nervous system, normal, regular bowel motions are restored.
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Rebounding efficiently stimulates and helps lymphatic drainage which has anti-inflammatory effects on your body. As you exercise on a mini trampoline, your organs work as they should, so when they receive waste they can effectively eliminate it. This allows your body to break up and reduce cellulite. Rebounding causes the valves in the lymphatic system to open and close simultaneously, increasing lymph flow. This boosts immunity, removes toxins, and helps slow down the aging process.
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Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among other benefits.
Tips for Improving Digestion:
- Next time you’re a little backed up, you can try rubbing the sides of your hands together. Press your fists together so the sides of your pointer fingers and thumbs touch, and then firmly rub them back and forth. Massaging the abdomen can also help stimulate the muscles in the digestive system and promote bowel movements. Abdominal massage may help reeducate the muscles that control bowel movements and reduce symptoms of constipation.
Effects and Benefits of Rebounding:
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Rebounding boosts lymphatic drainage and immune function. It helps circulate oxygen throughout the body to increase energy. Rebounding improves muscle tone, strength, balance, cardiovascular function, and physical flexibility. It builds strength and is easy on joints.
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When you start rebounding, your heart rate and blood pressure increase. This helps improve circulation and deliver oxygen to cells. Rebounding stimulates the lymphatic system to remove toxins. It helps reduce cellulite.
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Ten minutes a day is ideal when starting rebounding. More experienced rebounders may increase this. Rebounding helps flush toxins, bacteria, dead cells, and waste. It may help balance, coordination, and motor skills.
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Rebounding works abdominal, leg, buttock, and back muscles. It takes less pressure off knees and ankles than running. Landing on the mat takes the most force so joints stay safe. Warm up and stretch before rebounding to prevent injury.
Advice for Rebounding and Fitness:
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Quality rebounders have strong springs and fabric that keeps their tone. Balance bars can help with stability. Some links posted may be affiliate links that provide small commissions at no cost to you.
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If home workouts feel stale, rebounding refreshes fitness routines. Rebounding works the lower body but incorporates arm exercises too. Rebounding improves digestion and relieves constipation.