Tips for Better Standing
- Gradually increase standing time.
- Practice good posture – stand tall with weight on both legs.
- Strengthen core and glute muscles with planks and bridges.
- Adjust to standing for 10 hours over a few weeks.
- Do standing stretches between desk work.
- Alternate standing for 20 minutes and sitting for 20 minutes.
- Improve standup by rallying groups, volunteering, and attending shows.
- Calorie burn per hour standing: 134.
Certificate of Good Standing in the USA
A Certificate of Good Standing, also known as a Certificate of Existence or Status Certificate, is a document confirming a business entity is duly registered and complies with state rules. It can be requested for LLCs or corporations.
To obtain a Certificate of Good Standing, each state in the U.S. has its own rules and processes. Here is a breakdown based on different states:
- Alabama: Request from the Secretary of State online or via mail.
- New York: Order by mail or fax while remaining compliant.
- Florida: Submit a records order to the Secretary of State office.
Some states offer this certificate from their Division of Corporations. Costs range from $5 to $200 depending on the state. Options for obtaining vary between online, in-person, fax, and phone.
Understanding Good Standing
"Good standing" indicates a business is registered, pays fees, and complies with state rules. Fees for obtaining a Certificate of Good Standing range from $5 to $200. This certificate may be requested by banks, vendors, or clients for various purposes like account opening, contract signing, or loan applications.