Preparing for a Reiki Session
Before receiving a Reiki attunement, prepare by doing a three-day cleanse, limiting alcohol, sugar, tobacco and caffeine. Distance attunements are as powerful and effective as in-person ones.
Bring up anything you’d like to talk about during the session, such as intense feelings, stress, mental health issues, or behaviors you’d like to change. Let us know about any physical limitations, medical issues or history of injuries. Avoid highly processed foods and sugar for 12 hours before and after.
Understanding Distance Reiki
Long-distance Reiki utilizes quantum mechanics where our thoughts and feelings can send healing energy long distance by shifting energy. The practitioner focuses energy, sending it remotely through visualization, meditation, symbols or mantras. The recipient relaxes, opens themselves and follows practitioner guidance.
Pre-Session Recommendations
- Prepare by finding a quiet space.
- Relax before receiving the energy.
- Stay hydrated and avoid exercise afterwards when energy has shifted.
Additional Considerations for Practitioners
Before becoming a teacher, give daily self-treatments and sessions to others. Meditate on symbols and mantras. Gain experience by volunteering before setting up a professional practice.
FAQs
Do I have to take my clothes off for Reiki?
No, Reiki works with the energy fields surrounding the body and does not require removing your clothes. The practitioner transfers energy by placing their hands on different parts of the body. If you’re new to Reiki, this article covers what to expect.