Preventing Burnout in Massage Therapy
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Incorporate Self-Care Practices
- Set aside time for activities like yoga
- Stay centered with regular massages
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Avoiding Rush Between Sessions
- Take sufficient time between sessions (30 minutes recommended)
- Clients pick up on stressed energy; care for yourself to provide the best care
Tips for Preventing Exhaustion in Massage Therapy
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Physical and Emotional Self-Care
- Stay active to prevent injury and exhaustion
- Manage schedules to allow space between sessions
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Contributing Factors to Burnout
- Busy schedules, insufficient resources, unclear expectations, unhealthy workplace dynamics
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General Tips
- Use proper techniques to avoid strain
- Take breaks, eat healthily, and stay hydrated
- Pour from a full cup to serve others