Understanding Reiki
What is Reiki?
Reiki is a spiritual healing art and a type of biofield energy therapy that is used alongside conventional medical interventions, not as a treatment on its own. During a session, a Reiki practitioner lightly places their hands on or just above the person, or sometimes just above them, to direct energy and help the body heal itself.
Becoming a Reiki Practitioner
To become a Reiki practitioner, completing in-person training or a Reiki online course is generally necessary. An individual needs to be attuned to a certain level of energy to channel it during treatments and self-practice. The attunement process allows the student to become a channel for Reiki energy.
How to Perform Reiki
Preparation Steps
- Prepare Yourself. Before beginning a Reiki session, take a few moments to center yourself and clear your mind of any distractions to become a channel for healing energy.
- Prepare the Space. Find a quiet, comfortable space where you can relax.
Reiki Procedures
- Put your hands on the person’s shoulders.
- Ask them to close their eyes and relax, breathing slowly in through the nose and out through the mouth.
The Importance of Attunement
Reiki is passed down from teacher to student through a process called attunement. Once you have received a Reiki attunement, you will have Reiki for the remainder of your life. There are three steps to becoming a certified Reiki Master.
Reiki Self-Treatment
Performing Reiki on oneself is important and beneficial, involving a brief meditation and a series of hand positions across different parts of the body to promote healing and relaxation. There are typically 10 positions that can be done during your Reiki self-treatment.
Reiki Versus Chakra Healing
Although Reiki and Chakra healing originate from different parts of the world (Reiki from Japan and Chakra from India), they share similar philosophies and techniques in biofield energy practice.
Conclusion: The Benefits of Reiki
Reiki is an energy healing practice that enhances relaxation, eases anxiety, and promotes the body’s natural healing processes. Although scientific evidence is mixed, Reiki is gaining popularity for its holistic approach to well-being.