Introduction to Lamaze Breathing Technique
Lamaze breathing is a method of controlled deep breathing used to ease discomfort during labor. To perform the Lamaze breathing technique, follow these steps: Sit or lie down in a comfortable position. Take a deep breath in through your nose, and let your belly push your hand out. Breathe out through pursed lips as if you were whistling. Do this breathing in between or during contractions.
Importance of Lamaze Breathing Techniques
Controlled breathing patterns represent a fundamental part of Lamaze childbirth education. When used over a long period, it slows down your heart rate, keeps you and your baby well-oxygenated, and helps you to relax. All of these things reduce stress and can change your perception of pain.
Overview and History of Lamaze Breathing
The Lamaze method was originally created in France in 1951 by Dr. Fernand Lamaze. It encompassed methods of breathing and relaxation, emotional support, and childbirth education classes. The American Society for Psychoprophylaxis in Obstetrics (ASPO), now known as Lamaze International, was established in 1960 by Marjorie Karmel and Elisabeth Bing.
How to Do Lamaze Breathing Step by Step
To perform the Lamaze breathing technique, follow these steps: Sit or lie down in a comfortable position. Take a deep breath in through your nose, and let your belly push your hand out. Breathe out through pursed lips as if you were whistling. Do this breathing in between or during contractions.
The Lamaze Method in Pregnancy
The Lamaze technique, also known as the psychoprophylactic method, began as a prepared childbirth technique. The goal of Lamaze is to build a mother’s confidence in her ability to give birth, through classes that help pregnant women understand how to cope with pain in ways that both facilitate labor and promote comfort.
Benefits of the Lamaze Method
The Lamaze method builds confidence, teaches childbirth coping mechanisms, and serves as an alternative to medical intervention. Lamaze is known for its rhythmic breathing exercises that reduce heart rate, anxiety, and pain perception during labor.
Is Lamaze Breathing the Same as Yoga?
Although both involve breathing exercises and meditation, Lamaze and yoga differ in certain ways. Lamaze classes focus on fact-based information on childbirth, while yoga primarily emphasizes breathing techniques.
Lamaze Childbirth Education Philosophy
Lamaze bases their curriculum and core principles on evidence-based practices. The Lamaze Six Healthy Birth Practices guide their approach to childbirth education.