A full body massage is a wonderful way to help a person get rid of stress and sore muscles. It can also help two people become more intimate. You must choose a comfortable, quiet, and pleasant place to give the massage.
General Rules Associated With A Full Body Massage
- Using The Whole Body: Ensure that during a full body massage, the whole body is used correctly for the purpose of the massage.
- Applying Pressure: Apply a small amount of pressure as required in each zone.
Techniques for Giving a Full Body Massage
Start with the neck and shoulders. Make straight lines up the sides of the neck, up to the head, always away from the heart. Repeat movements on both sides. The therapist will ask you to face down.
Key Elements in a Full Body Massage
Intuition is a key element in delivering a massage. Reading your partner’s body and responding to their needs without verbal communication can transform a good massage into a remarkable one.
Order of a Full Body Massage
To maximize the relaxing effects of a massage, it should always start from the upper part of the body down to the toes. Gently apply firm pressure on the scalp in a circular motion and continue down the back of the head and at the nape of the neck.
Expectations from a Full Body Massage
A typical full body massage will include work on the head, neck, shoulders, arms, back, legs, and feet. Hip, gluteal, and abdominal massage may also be included, depending on your needs and preferences.