If you’re claustrophobic, undergoing an MRI can be a daunting experience. It is estimated that claustrophobia occurs in 2.1 to 14.3% of MRI exams. However, there are several strategies you can use to alleviate your discomfort.
Strategies to Alleviate Anxiety
- Bring a friend or family member to provide support and distraction.
- Consider an open MRI, which is more spacious than traditional machines and can be less intimidating.
- Discuss the possibility of sedation with your doctor to help you relax during the procedure.
- Inform your doctor about your claustrophobia to allow them to plan a comfortable scan and offer coping tips.
- If you’re still anxious despite these measures, talk to your doctor about medication to reduce your anxiety.
Alternatives and Accommodations
- An open MRI leaves your head and body outside the machine, offering a less enclosed experience.
- Some medical facilities specialize in accommodating claustrophobic patients by offering extra measures of comfort.
- Technicians may provide headphones with music to help distract you during the scan.
Remember to communicate openly with your health care provider about your concerns so they can help make the MRI experience as manageable as possible.