Belly fat accumulates with age. Hormone changes and slower metabolism make losing it difficult after 40. Here are some effective tips to lose belly fat after 40:
- Eat more soluble fiber to feel full and eat less naturally.
- Do cardio exercises to boost metabolism and burn fat.
- Follow a balanced diet with more protein to build muscle and boost metabolism. Lean proteins, whole grains, low-fat dairy, vegetables, and fruits help lose belly fat.
- Try HIIT workouts alternating between high and low intensity exercises to increase fat burning after exercise.
- Kettlebell swings work the core, hips, and legs, reducing injury risk with proper form.
Losing belly fat takes time but is possible at any age with diet and exercise. Focus on burning fat overall rather than spot reduction. Losing 1-2 pounds a week in a sustainable way can eliminate belly fat in 6 months or more.
Why Increase After 40?
Hormone changes in both men and women cause fat storage changes. Women gain more hard belly fat from lower estrogen. Men gain more soft fat from lower testosterone. As metabolism slows down with age, improper diet and inactivity also contribute to weight gain.
Foods That Help
What foods help burn belly fat? Foods like beans, salmon, fiber-rich foods, and protein help lose belly fat.
Listen to your body with the right exercise, relaxation and nutrition for a healthy, toned tummy.
Diet and Exercise
Diet changes: Eat more fiber to feel full and cut calories. Follow a balanced diet with lean protein, whole grains, low-fat dairy, vegetables, and fruits.
Exercise regularly: Do cardio to burn fat and boost metabolism. Try HIIT workouts that alternate high and low intensity. Kettlebell swings work the core, hips, and legs to reduce injury risk.
Lose belly fat slowly over time. Focus on overall fat burning rather than spot reduction. Losing 1-2 pounds weekly in a sustainable way can eliminate belly fat in 6 months or more.