How Do You Stand Up Massage?

Tips for Effective Massage Therapy

• Find a massage therapist with raving online reviews.
• Seek independent reviews for trusted ratings.
• Move carefully when standing up after the massage to maintain balance.

Techniques for Back, Foot, and Hand Massage

• Back: Start at the bottom, move up along the spine, and down to the hands.
• Foot: Firmly massage using thumbs and finish by stretching each toe.
• Hand: Extend arm along the body with open palm and fingers down.

Apparel Choices and Self-Massage Tips

• Clothing during a massage should be thin and lightweight.
• Self-massage can help release tension and provide relaxation.
• Focus on painful areas for migraine relief and stop when discomfort arises.

Comfort and Sleep Benefits of Massage Chairs

• Adjustable bed with massage offers better sleep quality.
• Standard massage table size should be wide and long for client comfort.